Workshops and Courses I have been lucky enough to form collaborations with a number of excellent therapists including fellow osteopaths, trainers, herbalists, NLP practitioners and psychotherapists who have assisted in the design of courses and work-shops, both clinic-based and residential. They include back stability, health, nutrition and wellbeing, body energy awareness and posture dynamics. Please click on the links to explore. Julia About Julia Williams.Workshops%26Courses.html../Site_4/BackStability.html../Site_6/TriangleofHealth.htmlExploringposture.html../Site_5/Posturedynamics.html../Site_5/Posturedynamics.htmlAbout.htmlshapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2shapeimage_1_link_3shapeimage_1_link_4shapeimage_1_link_5shapeimage_1_link_6
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Safe in our hands certification mark

The Certification Mark ‘Safe in our hands’ shows that osteopaths are registered with the General Osteopathic Council. The title ‘Osteopath’ is protected by law in the UK. The General Osteopathic Council (GOsC) was set up under The Osteopaths Act 1993 and  is one of the 13 UK health and social care statutory regulators. The regulators are set up to protect the public so that whenever a member of the public visits a health or social care professional, they can be sure they meet the required standards.

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Want to learn how your body works?

Want to achieve great posture easily and effortlessly?

Join us at one of our workshops in London and Scotland.

Please click here to see our course schedule.

Based in London and southwest Scotland, Julia Williams is an osteopath and naturopath.  This Integrated Health Solutions site aims to provide information for those wishing to learn more about osteopathy and naturopathy, as well as links to more information on the various treatment programs, workshops, and health retreats run by Julia and her colleagues.

Back pain & posture

Work & driving

Sports injuries

Children & babies

As you get older

“Just wanted to let you know my right leg is now behaving! It is not wobbling at all as I ride in racing seat “

“Mum’s back is perfect! You have magic hands”

“you seem to know me....”

How to avoid injury:

  1. Bulletchange position or activity at least every hour

  2. Bullettake regular exercise that you enjoy

  3. Bulletduring repetitive tasks, vary rhythm and take frequent breaks

  4. Bulleton long journeys, adjust car seats and take regular breaks to stretch and move around for a short time

  5. Bulletpace yourself with heavy work and take care when lifting

  6. Bulletwatch your children’s posture - they shouldn’t spend too long at a computer or carry bags on one shoulder

  7. Bulletduring pregnancy, osteopathy can help your body to adjust to the changes taking place

For more tips...

In case of injury

(bruising, sprains, strains)

Remember RICE

Rest stay calm, lying down is usually best, wait for any spasm to subside

Ice apply anything cold for 10 minutes

Compression use a supportive bandage or cushions if needed

Elevate an injured limb to reduce swelling

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Naturopathic Triangle of Health Program

Individual clinic-based programs of assessment, diagnosis and treatment.  Two initial sessions of 2 hours, followed by six treatments over the following three months. Inclusive of any necessary blood, allergy and other body chemistry tests and initial courses of basic supplement and treatment protocols. For more information.

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Groups & Corporate Clients

We are happy to organise bespoke workshops for groups or corporate clients. Please CONTACT US to discuss your requirements