Based in London and southwest Scotland, Julia Williams is an osteopath and naturopath.
This site aims to provide information for those wishing to learn more about osteopathy, naturopathy and the Neurological Integration System, as well as links to more information on the various treatment programs, workshops and health retreats run by Julia and her colleague and collaborator Paddy Dickinson (psychotherapist, Jungian analyst and healer).
Newsletters and Injury Guides
As well as dedicated pages on subjects including back pain, sports injuries and posture, the Newsletters and Injury Guides page contains patient information and downloads on various ailments and injuries, self-help guides and recommended products. There are also RSS feeds from the Arthritis Research Campaign and Natural Health Directory.
The Blog contains information on healthy living and news updates.
Naturopathic Triangle of Health Program
How to avoid injury:
In case of injury:
Back pain & Posture
Work & Driving
Sports injuries
Mothers & Babies
As you get older
News & Advice
About Therapies
Individual clinic-based programs of assessment, diagnosis and treatment. Two initial sessions of 2 hours, followed by six treatments over the following three months. Inclusive of Neurological Integration System, iridiagnosis and any necessary blood, allergy and other body chemistry tests and initial courses of basic supplement and treatment protocols. For more information
change position or activity at least every hour
take regular exercise that you enjoy
during repetitive tasks. vary rhythm and take frequent breaks
on long journeys adjust car seats and take regular breaks to stretch and move around for a short time
pace yourself with heavy work and take care when lifting
watch your children’s posture - they shouldn’t spend too long at a computer or carry bags on one shoulder
during pregnancy, osteopathy can help your body to adjust to the changes taking place
For more tips...
(bruising, sprains, strains)
Remember PRICE
Protect from further injury
Rest stay calm, lying down is usually best, wait for any spasm to subside
Ice apply anything cold for 10 minutes
Compression use a support bandage or cushions if needed
Elevate an injured limb to reduce swelling
Groups & Corporate Clients
We are happy to organise bespoke workshops for groups or corporate clients. Please CONTACT US to discuss your requirements.
“Just wanted to let you know my right leg is now behaving! It is not wobbling at all when I ride in racing seat “
“Mum’s back is perfect! You have magic hands”
“you seem to know me....”
Thank you for visiting www.juliawilliams.co.uk
www.integratednaturalhealth.co.uk
