Back Stability

These programs take place over a course of sessions. The principles are also incorporated into the Good Posture Workshops. We can arrange in-house corporate programs.

Workshops

Group Workshops take place over one to three days. These can also be arranged for corporate clients.

Itinery

Back Stability Program

For those with back or limb pain.

It consists of an initial two hour session of detailed assessment and diagnosis followed by eight 45 minute sessions at weekly (or greater intervals). You will learn the causes of your back pain, receive osteopathic treatment as necessary, learn back stability exercises and how to identify risk factors and avoid re-injuring your back.

This program costs £950

Want to learn how your body works?

Want to achieve beautiful posture easily and effortlessly?

Join us at one of our workshops in London or Scotland.

Course Schedule

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Because the body is a complex unit of interconnecting systems, any treatment must address the whole, even though it targets a single system. Thus, back stability is part of a holistic approach centering on muscle balance. Muscles affect the support of the spine, posture and both our ability to move and the way we move. If we examine the biomechanical factors at work in the back, we can see that there are three elements that combine to restore the muscle balance that is vital to back stability; correction of segmental control, shortening and strengthening lax muscles, and lengthening tight muscles.

Strength and stability of the arms and legs also depend on stability of the back and trunk of the body to provide a firm base of support.

In sport or lifting, if the stability of the back and trunk is poor, then some of the energy of the limb action is lost in the instability e.g. imagine playing tennis on ice - the slippage results in loss of power as the stability is lost and the body twists awkwardly to maintain balance.

When lifting, if the spine is unstable, power is lost as the pelvis tilts and the lumbar spine moves out of neutral position. It is important to train the stability structures of the back and trunk before concentrating on training limb or back muscles for sport or lifting performance.

The programs are for individuals with or without back pain who wish to improve their back stability. It is particularly aimed at those suffering either long-term chronic back pain with a history of acute episodes or those who have suffered their first major episode of back pain and wish to regain control!

“A great deal of back pain occurs for one simple reason: the spine is not supported by the tissues surrounding it and therefore “wobbles” in ways that impinge on nerves and in general do bad things to a person’s quality of life.”

Norris 2000

Back & Posture Stability Program

For those with no or low pain levels.

It consists of an initial two hour session of detailed assessment and planning followed by six 45 minute sessions at weekly (or greater intervals). You will learn the causes of back pain and injuries, receive osteopathic treatment as necessary, learn back stability exercises and how to identify risk factors and avoid re-injuring your back.

This program costs £850.