This workshop is designed around the individual group demographic.

1. ✦age group
   

2. ✦work type
   

3. ✦    office
   

4. ✦    industrial
   

5. ✦    carers
   

6. ✦    housework
   

7. ✦leisure activity
   

8. ✦DIY
   

9. ✦rest
   

10. ✦sport
    

11. The theory and practice of body posture and movement, the movement or lifting of objects or people
    

12. ✦posture/movements to avoid
    

13. ✦good posture/practice
    

14. ✦encouraging stability
    

15. ✦work station ergonomics
    

16. ✦driving positions
    

17. ✦lifting
    

18. ✦moving heavy objects or furniture
    

19. ✦barrows and trolleys
    

20. ✦moving people
    

21. ✦babies, cots and cars
    

22. ✦vacuuming and cleaning
    

23. ✦lifting light objects
    

24. ✦mechanical creep
    

25. ✦changing position

Empowering you to recognise the risks involved with different activities, assess the individual situation, plan and safely complete the task.

Just because you have always done it a certain way and just because everyone else does it that way,

Stop and think, is it an effort? is there an easier way?

Evidence based injury prevention and rehabilitation at work, rest and play

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